Pilates personal training will help you look and feel your best, no matter your age or condition. Through specialized equipment exercises, I will work with your body to improve core strength, flexibility, agility and range of motion of the whole body.
I have been teaching for over 30 years in fitness and dance, and have worked with all shapes and sizes of people. I am passionate in working with people with chronic injuries, breast cancer survivers and those with less than perfect health. My wish is to give you new hope and knowledge for a health body!!

Posted in Health and personal care and Sports and outdoors

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